Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.4
- Total Fat: 2.5 g
- Cholesterol: 39.7 mg
- Sodium: 2,961.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.2 g
- Protein: 17.3 g
View full nutritional breakdown of Freezer & Pantry Soup calories by ingredient
Freezer & Pantry Soup
Submitted by: 60SIXTYIntroduction
This recipe is too high in sodium as I used more canned goods than I usually would. If main course, you will want two servings per person. Tomatoes were from the garden. This recipe is too high in sodium as I used more canned goods than I usually would. If main course, you will want two servings per person. Tomatoes were from the garden.Number of Servings: 8
Ingredients
-
Beans, navy, 1.5 cup (remove)
Carrots, raw, 1.5 cup, chopped (remove)
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
Parsnips, 1 cup slices (remove)
Chicken Broth, 24 cup (8 fl oz) (remove)
Chicken Breast, no skin, 12 ounces (remove)
Peas, frozen, 1 cup (remove)
Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
Tips
Use homemade broth and beans from scratch to lower the sodium.
Directions
Bite size pieces in crock pot. Cooked on high for 4-5 hours. Chicken was frozen chicken tenders. Shredded when done.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user 60SIXTY.
Serving Size: 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user 60SIXTY.
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