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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.5 g
  • Cholesterol: 39.7 mg
  • Sodium: 2,961.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Freezer & Pantry Soup calories by ingredient
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Freezer & Pantry Soup

Submitted by: 60SIXTY

Introduction

This recipe is too high in sodium as I used more canned goods than I usually would. If main course, you will want two servings per person. Tomatoes were from the garden. This recipe is too high in sodium as I used more canned goods than I usually would. If main course, you will want two servings per person. Tomatoes were from the garden.
Number of Servings: 8

Ingredients

    Beans, navy, 1.5 cup (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long) (remove)
    Parsnips, 1 cup slices (remove)
    Chicken Broth, 24 cup (8 fl oz) (remove)
    Chicken Breast, no skin, 12 ounces (remove)
    Peas, frozen, 1 cup (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)

Tips

Use homemade broth and beans from scratch to lower the sodium.


Directions

Bite size pieces in crock pot. Cooked on high for 4-5 hours. Chicken was frozen chicken tenders. Shredded when done.

Serving Size: 1.5 cups

Number of Servings: 8

Recipe submitted by SparkPeople user 60SIXTY.






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