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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 1.3 g
  • Cholesterol: 46.3 mg
  • Sodium: 17.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Protein Powder Pancakes calories by ingredient
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Protein Powder Pancakes

Submitted by: GEORGIAGAL

Introduction

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs. A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.
Number of Servings: 4

Ingredients

    2 Tbsp Rice Protein Powder
    1 egg

    Whisk together & thin to pancake batter consistency with milk or water.

    Add cinnamon, stevia, nutmeg or cocoa if desired

Tips

I make peanut butter sandwiches with these for a carry-along snack


Directions

Mix and fry in hot, lightly greased, skillet

Serving Size: Make 4 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIAGAL.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Filling. Used 2 egg whites and 1 - 2 tbl. almond milk - 4/2/13

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Amazing with butter and Splenda! - 1/30/13

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  • Incredible!
    2 of 2 people found this review helpful
    These are real great and hit the spot. Thanks for sharing! I also tried these using flavored protein powder and they were good too...more carbs though! - 2/26/13

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  • Incredible!
    1 of 1 people found this review helpful
    I actually like them, quick and easy is even better! Thanks!!! - 3/28/13

    Was this review helpful?   yes  No