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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 3.2 g
  • Cholesterol: 51.9 mg
  • Sodium: 299.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of healthy whole grain corn bread calories by ingredient
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healthy whole grain corn bread

Submitted by: JELLAJIGGLES

Introduction

Very moist corn bread Very moist corn bread
Number of Servings: 12

Ingredients

    1 c. grits
    1/2 c. whole spelt flour
    1/4 c. almond meal
    1/4 c. flax meal
    1 t. salt
    1 t. baking powder

    1 c. skim mil
    1 egg
    1/2 finely chopped onion

Tips

Do not over mix wet and dry ingredients!

cooking time is 25-30


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Directions

1 c. grits
1/2 c. whole spelt flour
1/4 c. almond meal
1/4 c. flax meal
1 t. salt
1 t. baking powder

Mix dry ingredients together

1 c. skim mil
1 egg
1/2 finely chopped onion

beat egg, add wet ingredients together
mix wet into dry, just mix enough to moisten. *don't over mix!*

grease a small cast iron skillet.
put into a 400 degree oven for 25-30 minutes

Serving Size: 12 wedges

Number of Servings: 12

Recipe submitted by SparkPeople user JELLAJIGGLES.






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