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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 3.1 g
  • Cholesterol: 47.1 mg
  • Sodium: 455.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 24.4 g

View full nutritional breakdown of Zesty Chicken Pasta calories by ingredient
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Zesty Chicken Pasta

Submitted by: HEATHYLIZ

Introduction

This pasta is full of veggies, and a welcome change to the typical tomatoes and cheese on pasta. This pasta is full of veggies, and a welcome change to the typical tomatoes and cheese on pasta.
Number of Servings: 6

Ingredients

    1 lb bonless skinless chicken breasts, cut into 1" pieces
    1/2 cup fat free zesty Italian dressing, divided
    2 cups broccoli florets
    1/2 cup thinly sliced onions
    1 1/4 cups chopped red peppers
    1 tbsp chopped fresh parsley
    8 oz cooked white wheat pasta, drained
    1/4 cup grated parmesan cheese

Directions

Cook chicken in 1/4 cup of dressing over medium-high heat for 4 minutes, or until no longer pink.

Add vegetables and cook until tender, stirring occasionally.

Toss with hot pasta and remaining dressing; top with cheese.

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHYLIZ.






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