Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,032.3
- Total Fat: 31.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,814.1 mg
- Total Carbs: 147.9 g
- Dietary Fiber: 42.7 g
- Protein: 34.6 g
View full nutritional breakdown of Baked Blank Beans calories by ingredient
Baked Blank Beans
Submitted by: TABOLIIntroduction
from book easy beans from book easy beansNumber of Servings: 1
Ingredients
-
Beans, black, 2 cup
*Canola Oil, 2 tbsp
Green Peppers (bell peppers), 1 whole
Garlic, 3 clove
*Green Chili Peppers, canned, 1 can
Sherry, dry, 1/2 cup
*Cumin seed, 1 tbsp
*tomato suace, 1 can
Cilantro, raw, 3 tbsp
Tips
Directions
Boil the black beans
Saute Onions Garlic and peppers
Add all ngredients in a casserol dish and put in oven for an hour at 375 degrees cover and check occaisonally if need more liquid
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user TABOLI.
Saute Onions Garlic and peppers
Add all ngredients in a casserol dish and put in oven for an hour at 375 degrees cover and check occaisonally if need more liquid
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user TABOLI.
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