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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 5.2 g
  • Cholesterol: 31.7 mg
  • Sodium: 1,062.1 mg
  • Total Carbs: 73.8 g
  • Dietary Fiber: 13.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Wilde-beast Salad calories by ingredient
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Wilde-beast Salad

Submitted by: TIMANTEC

Introduction

It's not really Wilde-beast and it's not really salad. But then, whaddyagonnado?!?! Slow cooker beef with barley, garbanzo beans, green beans, black beans and some seasoned potatoes atop it all. It's not really Wilde-beast and it's not really salad. But then, whaddyagonnado?!?! Slow cooker beef with barley, garbanzo beans, green beans, black beans and some seasoned potatoes atop it all.
Number of Servings: 4

Ingredients

    Beef, top sirloin, 5 oz
    Potato, raw, 5 small (1-3/4" to 2-1/2" dia.)
    Water, tap, 1 cup (8 fl oz)
    Beans, black, 1 cup
    Green Giant Cut Green Beans, can, 1 cup
    Garlic, 3 tsp
    Chickpeas (garbanzo beans), 1 cup
    Barley, pearled, raw, .1875 cup
    Onion powder, .25 tsp
    Pepper, black, 1 dash
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Good Seasons Italian Recipe Mix, 19 gram(s)
    Olive Oil, 1 1tsp

Directions

Spray pot with non-stick cooking spray
Place Wilde-beast (beef) in bottom of pot
Add water to pot
Pour pearled barley over Wilde-beast (beef) so that it sticks to the meat and falls around into the water
Season with Worcestershire sauce
Drain and add garbanzo beans around the meat in the water
Drain and add the green beans around in the water on top of the garbanzo beans
Drain and add the black beans around on top of the green beans
Add the garlic, minced
Wash/scrub 5 small potatoes and chop 'em up into tiny-ish pieces, put them in a gallon size zip lock bag, add olive oil and Italian Seasoning Mix - close and shake well until thoroughly coated.
Dump out contents of zip lock bag over contents of pot
Cover and set on low for 6 or more hours

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TIMANTEC.






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