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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Home made vegtable soup calories by ingredient
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Home made vegtable soup

Submitted by: JANICE6KE

Introduction

Family size Family size
Number of Servings: 10

Ingredients

    Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Yellow Sweet Corn, Canned, 1 can (12 oz) Peas, canned, 1 can
    Green Beans, can, 2 cans
    Onions, raw, 1 large
    Tomato Paste, 2 can
    Tomato Sauce, 1 cup
    Garlic powder, 1 tsp
    *Onion powder, 1 tsp
    Sage, ground, .25 tsp
    Parsley, dried, 1 tbsp
    Oregano, ground, .25 tsp
    Basil, .5 tsp
    Italian seasoning, 4 tsp
    Brown Sugar, 2 tsp packed
    Chili Powder 3 to 4 tbsp

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Directions

In a large pan combine the tomato paste w/ a little water stirring with a whisk. Continue this until it has a consistancy of the Tomato Sauce. Then add the Tomato Sauce. Add a little more water until the pan is about half full. Open the cans of vegtables and drain them. Then add them to the tomato sauce.
Peel and dice the potatoes and onion. Add them to the rest.
Add enough water to fill the pan to the top leaving room to stir.
Add the spices, let cook until the potatoes are done.
Note: The potatoes may be slightly crisp on the outside but completely soft on the inside. This is normal. Cook them until you are happy.
I welcome you to try different spices if the ones I add to mine.


Number of Servings: 10

Recipe submitted by SparkPeople user JANICE6KE.






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Member Ratings For This Recipe

  • Very Good. Just added carrots and Kidneys and it was yummy! - 3/4/08

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  • LOVED IT. I WAS VERY FULL AFTER THE FIRST BOWL. MY KIDS LIKED IT. HAD A LOT OF FLAVOR. I ADDED KINDEY BEANS AND CARROTS TO IT ALSO. EASY TO DO. VERY FILLING. THANKS FOR THE HELP. - 1/7/08

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