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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 5.8 g
  • Cholesterol: 63.0 mg
  • Sodium: 783.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.3 g

View full nutritional breakdown of Beef & Wild Rice Stew (slow cooker) calories by ingredient
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Beef & Wild Rice Stew (slow cooker)

Submitted by: NESTISEMPTY


Number of Servings: 4

Ingredients

    10 oz Beef sirloin
    1/2 Cub Wild Rice
    1/2 Onions chopped
    2 stalks Celery chopped
    1 Can Hunt's All Natural diced tomatos - no salt added,
    1 can Giorgio, Mushroom pieces and stems, no salt added drained
    2 Cups, approx. 3 servings baby carrots
    1 14.5 oz. Can Beef Broth - Swanson 50% Less Sodium
    1 14.5 oz. Can Broth-Swanson Beef 99% Fat Free

Directions

Chop onions and celery, trim meat and cut into small pieces, add carrots, mushrooms, and tomatoes to broth in slow cooker on high for about 5 hours. about 2 hours before serving, add wild rice.

Serving Size: 4 (1 1/2 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.





TAGS:  Beef/Pork |

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