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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 7.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 463.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.6 g

View full nutritional breakdown of General Tso's Chicken - Clinton Kelly, The Chew calories by ingredient
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General Tso's Chicken - Clinton Kelly, The Chew

Submitted by: LYNNARD135


Number of Servings: 4

Ingredients

    pound broccoli (blanched)
    1 tablespoon cornstarch
    1/2 cup cold water
    4 garlic cloves (sliced)
    2 teaspoon fresh ginger (grated)
    3 tablespoon honey
    2 tablespoon low sodium soy sauce
    1 tablespoon red pepper flakes
    3 tablespoon cornstarch
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 pound boneless (skinless chicken breasts cut into 1 inch pieces)
    2 Tbs vegetable oil

Directions

Begin sauce in large bowl, mix together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add garlic, ginger, honey, soy sauce, and red pepper flakes. Set aside.

In a separate bowl, mix cornstarch, salt and pepper together until combined. Add chicken and already blanched broccoli and toss until coated.

Heat a large nonstick skillet with vegetable oil. Shake excess coating off the chicken and cook in batches until golden, 4-6 minutes.

Add the sauce mixture and cook until the sauce has thickened.

Serve over rice and garnish with green onions and sesame seeds.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYNNARD135.






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