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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 5.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 4,281.6 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Fish Curry calories by ingredient
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Fish Curry

Submitted by: DOBBS77

Introduction

Low-fat yellow curry with fresh fish Low-fat yellow curry with fresh fish
Number of Servings: 2

Ingredients

    Tilapia
    Onions
    Celery
    Garlic
    Olive Oil
    Red Peppers
    Nonfat Milk
    White Flour
    Curry Powder
    Fish Sauce
    Brown Sugar
    Brown Rice
    Salt
    Pepper
    Basil
    Parsley

Directions

Saute onions, celery and garlic in olive oil until soft. Add red pepper and saute for 1 minute. Add curry powder, brown sugar and flour. Saute for 1 minute. Slowly whisk in milk and bring to a simmer. Add fish sauce. Then season with salt and pepper to taste. While simmering, slide in fish fillets to poach. Once cooked through, turn off heat and add fresh chopped herbs. Cook brown rice until done. Serve 1/2 the fish curry over 1/2 cup rice.

Number of Servings: 2

Recipe submitted by SparkPeople user DOBBS77.






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