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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 5.5 g
  • Cholesterol: 114.6 mg
  • Sodium: 709.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Thigh Who Loves Me calories by ingredient
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Thigh Who Loves Me

Submitted by: BUDDYBEARR

Introduction

Another take on one of those great low fat recipes from the Podleski sisters.
This one gives you extra-tasty oven barbecued chicken thighs.
Recipe comes from Food.com and Housemanager(Charlene ) and it is one of our favorites.



Read more: http://www.food.com/recipe/the-thigh-who-l
oved-me-51230#ixzz1fGJsQIPd
Another take on one of those great low fat recipes from the Podleski sisters.
This one gives you extra-tasty oven barbecued chicken thighs.
Recipe comes from Food.com and Housemanager(Charlene ) and it is one of our favorites.



Read more: http://www.food.com/recipe/the-thigh-who-l
oved-me-51230#ixzz1fGJsQIPd

Number of Servings: 6

Ingredients

    12 boneless skinless chicken thighs
    3/4 cup ketchup
    1/2 cup salsa
    1/4 cup honey
    1 tablespoon Dijon mustard
    1 teaspoon chili powder
    1/2 teaspoon ground cumin


Directions

1.ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.

2.WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.

3.POUR sauce over chicken; Turn pieces to coat both sides with the sauce.

4.BAKE uncovered at 400F for 45 minutes.



Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUDDYBEARR.






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Member Ratings For This Recipe

  • This is a quick and easy way to fix chicken thighs and very tasty. I follow the directions as is and it always turns out beautifully. My husband and I enjoy this recipe a lot and I have given it away to several people. Rice is a nice accompaniment. - 2/9/13

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  • Easy, cheap, and delicious! - 12/10/12

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