Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 169.1
- Total Fat: 6.8 g
- Cholesterol: 89.0 mg
- Sodium: 201.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.1 g
- Protein: 21.0 g
View full nutritional breakdown of Basic Meatloaf calories by ingredient
Basic Meatloaf
Submitted by: ITSNEVER2LATE!Number of Servings: 10
Ingredients
-
*93% Lean Ground Beef, 32 oz
*onion - yellow (1 medium cooked), 1 serving
*Egg, fresh, 2 large
*Progresso Bread Crumbs - Italian Style, 0.25 cup
*Ketchup, Heinz, 6 tbsp
Tips
Directions
Pre-heat oven to 400F
Mix all ingredients except ketchup well
put in greased loaf pan
top with ketchup & spread evenly over the whole loaf
bake for approx 45 mins or until center reaches 160F
Serving Size: approximately 10 portions
Number of Servings: 10
Recipe submitted by SparkPeople user ITSNEVER2LATE!.
Mix all ingredients except ketchup well
put in greased loaf pan
top with ketchup & spread evenly over the whole loaf
bake for approx 45 mins or until center reaches 160F
Serving Size: approximately 10 portions
Number of Servings: 10
Recipe submitted by SparkPeople user ITSNEVER2LATE!.
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