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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Baked onion rings calories by ingredient
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Baked onion rings

Submitted by: GURLYTOMBOY

Introduction

Was my try at frying in the oven, instead of actually deep frying it... Was my try at frying in the oven, instead of actually deep frying it...
Number of Servings: 5

Ingredients

    Precooked onion rings (500gm)
    sunflower oil (2tbps)

Tips

Its still really high in calories...so just a really rare indulgence, without taking from the taste or quality and w/out being deep fried!


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Directions

I put all the rings in a pyrex pan, then spread 2 tbsps of oil on top..put in an already heated oven ..for 10 mins..then pulled the pan out..stired so they'd be on the other side and put back in...turned out great!!

Serving Size: about 6 rings/ serving

Number of Servings: 5

Recipe submitted by SparkPeople user GURLYTOMBOY.






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