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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 4.1 g
  • Cholesterol: 124.6 mg
  • Sodium: 348.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 49.3 g

View full nutritional breakdown of Chicken de Provance calories by ingredient
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Chicken de Provance

Submitted by: ZABELINA1


Number of Servings: 4

Ingredients

    Chicken breast, 2lbs (do not cut)
    Light mayo, 1 tbsp (or half fat free yogurt and half mayo)
    Brown mustard, 5-6 tbsp
    Non-stick cooking spray
    Your favorite herbs, 1 tsp
    I use a classic french herb blend of thyme, estragon,lavender,rosemary, sage, basil etc.


Directions

Blend herbs, mayo and mustard in a cup.
Place uncut chicken breast in a greased baking dish
Coat the chicken with the mustard sauce. Let it seat for 5-10 minutes in the fridge.
Bake at 360F for 30 minutes or until fully cooked.
Serve with a salad.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZABELINA1.






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