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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 0.4 g
  • Cholesterol: 12.4 mg
  • Sodium: 379.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Rodney Mackay's Non-Citrus Chicken & Meatbuall Teriyaki Rice calories by ingredient
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Rodney Mackay's Non-Citrus Chicken & Meatbuall Teriyaki Rice

Submitted by: TIMANTEC

Introduction

Slow cooker chicken, meatballs, diced chilies and Teriyaki sauce with rice. Slow cooker chicken, meatballs, diced chilies and Teriyaki sauce with rice.
Number of Servings: 5

Ingredients

    3 Meatball Salute - Italian Style Turkey Meatballs, 5 serving
    Diced Chilies, 8 serving
    Chicken Breast, no skin, 1.5 unit
    White Rice, long grain, 2 cup
    Water, tap, 1 cup (8 fl oz)
    Onion powder, .1 tsp
    Pepper, black, 1 dash
    Oregano, ground, .1 tsp
    Kikkoman Teriyaki Sauce & Marinade, 2 tbsp

Directions

Spray pot with non-stick cooking spray
Place chicken in bottom of pot
Add meatballs
Add water
Add spices (onion powder, dried/flaked oregano, black pepper)
Add 1/2 of the Teriyaki sauce
Add the diced chilies
Add other 1/2 of the Teriyaki sauce
Cover and set on Low for hours 'n' hours
Boil water on stove top and make rice

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user TIMANTEC.






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