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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 13.9 g
  • Cholesterol: 153.5 mg
  • Sodium: 1,027.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Smokey Shrimp & Chicken Gumbo calories by ingredient
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Smokey Shrimp & Chicken Gumbo

Submitted by: SNOWSHOE13

Introduction

Cooking Light Nov 2011 p 246 Cooking Light Nov 2011 p 246
Number of Servings: 8

Ingredients

    See Cooking Light recipe for quantities: canola oil, flour, boneless skinless chicken thighs, onion, Creole seasoning, celery, tomatoes, green bell pepper, fat-free lower-sodium chicken broth, okra, worcestershire sauce (salt), hot pepper sauce, black pepper, smoked paprika, brown rice.

Directions

See Cooking Light for full instructions. Make stock with shrimp shells, reserving 3 cups. Proceed with making gumbo, using 3 cups shrimp stock.

Serving Size: 1 cup gumbo & 1/4 cup rice

Number of Servings: 8

Recipe submitted by SparkPeople user SNOWSHOE13.






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