Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 333.0
- Total Fat: 13.9 g
- Cholesterol: 153.5 mg
- Sodium: 1,027.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.2 g
- Protein: 26.3 g
View full nutritional breakdown of Smokey Shrimp & Chicken Gumbo calories by ingredient
Smokey Shrimp & Chicken Gumbo
Submitted by: SNOWSHOE13Introduction
Cooking Light Nov 2011 p 246 Cooking Light Nov 2011 p 246Number of Servings: 8
Ingredients
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See Cooking Light recipe for quantities: canola oil, flour, boneless skinless chicken thighs, onion, Creole seasoning, celery, tomatoes, green bell pepper, fat-free lower-sodium chicken broth, okra, worcestershire sauce (salt), hot pepper sauce, black pepper, smoked paprika, brown rice.
Tips
Directions
See Cooking Light for full instructions. Make stock with shrimp shells, reserving 3 cups. Proceed with making gumbo, using 3 cups shrimp stock.
Serving Size: 1 cup gumbo & 1/4 cup rice
Number of Servings: 8
Recipe submitted by SparkPeople user SNOWSHOE13.
Serving Size: 1 cup gumbo & 1/4 cup rice
Number of Servings: 8
Recipe submitted by SparkPeople user SNOWSHOE13.
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