Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.3
- Total Fat: 2.6 g
- Cholesterol: 9.8 mg
- Sodium: 64.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.4 g
- Protein: 26.7 g
View full nutritional breakdown of Protien shake calories by ingredient
Protien shake
Submitted by: GIGINAIKIntroduction
It is made with a pure whey suppliment. (strawberry flavor) It is made with a pure whey suppliment. (strawberry flavor)Number of Servings: 1
Ingredients
-
* protien powder, 1 serving
* *Milk, 2%, .5 cup
* Water, tap, .5 cup (8 fl oz)
* Banana, fresh, .5 medium (7" to 7-7/8" long)
Directions
Put all the ingredients in a blender and blend away, so as to make a shake.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user GIGINAIK.
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