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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 64.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Protien shake calories by ingredient
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Protien shake

Submitted by: GIGINAIK

Introduction

It is made with a pure whey suppliment. (strawberry flavor) It is made with a pure whey suppliment. (strawberry flavor)
Number of Servings: 1

Ingredients

    * protien powder, 1 serving
    * *Milk, 2%, .5 cup
    * Water, tap, .5 cup (8 fl oz)
    * Banana, fresh, .5 medium (7" to 7-7/8" long)

Directions

Put all the ingredients in a blender and blend away, so as to make a shake.

Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.






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