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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.1
  • Total Fat: 3.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 169.7 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Smoothie - Orange Sweet Potato calories by ingredient
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Smoothie - Orange Sweet Potato

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    2 med Tangerines - peeled, but NOT seeded
    1 med Apple - washed
    1/2 c Sweet Potato - pre-cooked
    1 c. Spinach, fresh
    1tsp Pumpkin Pie spice
    1 c 1% Milk

Tips

Other blenders may be used - but the results won't be as smooth.


Directions

Put all whole ingredients in Vitamix.

Whiz on HIGH until smooth

May add frozen milk for a milkshake feel

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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