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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 8.5 g
  • Cholesterol: 136.5 mg
  • Sodium: 544.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Catfish Bait - Low-fat Version calories by ingredient
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Catfish Bait - Low-fat Version

Submitted by: FRUITYSPARKLES

Introduction

I added the "regular" version a little bit ago and as I got to thinking about it, I realized I could make it lower fat with a few changes. We'll see if it tastes any different. :) I added the "regular" version a little bit ago and as I got to thinking about it, I realized I could make it lower fat with a few changes. We'll see if it tastes any different. :)
Number of Servings: 5

Ingredients

    3 large eggs, fried
    3 egg whites, fried
    5 baked potates
    1 cup of diced ham
    1/4 cup of melted cheddar cheese

Directions

1.) Bake the potatoes in the microwave.
2.) Scramble and fry the egg whites.
3.) Peel skin from the baked potatoes, and mash with a fork.
4.) Add the potatoes and ham to the eggs.
5.) Pour the melted cheese over the mixture.

Serving Size: 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FRUITYSPARKLES.





TAGS:  Beef/Pork |

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