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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 602.5
  • Total Fat: 28.9 g
  • Cholesterol: 209.7 mg
  • Sodium: 265.9 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Jody's Low Sodium Bibimbap calories by ingredient
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Jody's Low Sodium Bibimbap

Submitted by: SCHAUJODY

Introduction

This is a meal in a bowl. Based on a Korean dish but recreated without soy sauce.
When served, the rice with be crispy on the bottom. If you aren't watching your sodium, feel free to add lite soy sauce to taste.
Substitute any vegetables that you like into the recipe.
This is a meal in a bowl. Based on a Korean dish but recreated without soy sauce.
When served, the rice with be crispy on the bottom. If you aren't watching your sodium, feel free to add lite soy sauce to taste.
Substitute any vegetables that you like into the recipe.

Number of Servings: 2

Ingredients

    Brown Rice, medium grain, 2 cup cooked
    Cucumber (peeled), 1 cup, julienned
    Spinach, frozen, 1 cup chopped coarsely
    Carrots, raw, 1 cup, julienned
    Celery, raw, 1 cup sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Chicken Breast, no skin, 3 ounces thin sliced
    Canola Oil, 3 tbsp
    Egg, fresh, 2 large poached (optional)
    Ginger, ground, .5 tsp
    Chili powder, .5 tsp
    Garlic, 1 tsp

Tips

Serve in a large bowl and each diner can mix the egg, the meat and the veggies into the rice. Pass some chili sauce and enjoy.


Directions

Cook amount of rice required for 2 cups in rice cooker.
Meanwhile combine ginger, chili powder and garlic in a small bowl and mix well with a little water. Peel and slice all the vegetables and the chicken.
Heat a large heavy frying pan and add about 1 TBS oil. Cook the chicken and set aside. Cook each vegetable until crisp tender and set aside. Add the rest of the oil to the frying pan and heat for a couple of minutes. Add the cooked rice and top with the mixture of chicken and vegetables. Use a large serving spoon to create 2 shallow wells on the surface of the mixture then put an egg in each if desired. Cover with a lid and cook long enough to poach the eggs.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user SCHAUJODY.






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