Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 521.4 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 9.5 g
- Protein: 6.9 g
View full nutritional breakdown of Smoothie - Mean Green calories by ingredient
Smoothie - Mean Green
Submitted by: SMILES4383Number of Servings: 1
Ingredients
-
2 c Spinach, fresh
1 med Carrots, raw
10 bns Green Beans, raw is best
1/2 c Rotel
1 med Celery, raw
1 c Kale, 1 cup
5 ea Red Ripe Tomatoes
4-8oz Water
Tips
Directions
Add all ingredients to Vitamix.
Whiz on high until smooth.
Add more water if needed.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMILES4383.
Whiz on high until smooth.
Add more water if needed.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMILES4383.
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