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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Smoothie - Mean Green calories by ingredient
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Smoothie - Mean Green

Submitted by: SMILES4383


Number of Servings: 1

Ingredients

    2 c Spinach, fresh
    1 med Carrots, raw
    10 bns Green Beans, raw is best
    1/2 c Rotel
    1 med Celery, raw
    1 c Kale, 1 cup
    5 ea Red Ripe Tomatoes
    4-8oz Water

Directions

Add all ingredients to Vitamix.
Whiz on high until smooth.

Add more water if needed.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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