Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 237.2
- Total Fat: 3.9 g
- Cholesterol: 28.6 mg
- Sodium: 510.2 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 1.8 g
- Protein: 14.4 g
View full nutritional breakdown of Baked Chicken Egg Rolls calories by ingredient
Baked Chicken Egg Rolls
Submitted by: NESTISEMPTYNumber of Servings: 9
Ingredients
-
12 oz. Chicken Breast, ground
4 Green Onion, chopped
2 Cups Cabbage, Cole Slaw Mix
1 tsp Ginger Root
4 oz Rice Stick Noodles
1 stalk Celery, chopped
3 Tbsp Soy sauce low sodium
2Tbsp Olive Oil
18 Egg Roll Wraps
Tips
Directions
Grind chicken breast in food processor, brown in wok or large fry pan, with chopped green onion, ginger, and celery, add cole slaw mix. Soften rice sticks (noodles) in hot water, drain add to mix in fry pan, add soy sauce and mix. Wrap mix (about 1/3 cup) in egg roll wrap. Spray cookie sheet Bake at 425 for 15 minutes, turn and cook an additional 5-10 minutes.
Serving Size: 9 servings, 2 egg rolls per serving
Number of Servings: 9
Recipe submitted by SparkPeople user NESTISEMPTY.
Serving Size: 9 servings, 2 egg rolls per serving
Number of Servings: 9
Recipe submitted by SparkPeople user NESTISEMPTY.
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