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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 4.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Apple and Grape Medley calories by ingredient
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Apple and Grape Medley

Submitted by: SEESKO

Introduction

Yummy and good for you. A great snack or side dish. The nuts are not in the nutritional info since it is optional. Yummy and good for you. A great snack or side dish. The nuts are not in the nutritional info since it is optional.
Number of Servings: 6

Ingredients


    3 cups (16 oz) green seedless grapes, washed and dried well
    4 cups (24 oz) gala apples, diced
    1/2 tsp lemon juice
    8 oz fat free Chiobani Greek yogurt
    4 oz light cream cheese, softened
    1/4 cup light agave (or brown sugar)
    1 tsp vanilla extract


    For the Topping:

    2 tbsp brown sugar, packed
    1/2 cup chopped walnuts (or pecans)....(optional)

Directions

Cut grapes in half and set aside. Dice apples into small pieces about the same size as the cut grapes. Toss with lemon juice to prevent the apples from browning.
Mix yogurt, cream cheese, agave and vanilla until blended well. Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving di

Combine brown sugar and crushed walnuts. Sprinkle over top of each ramekin. Chill until ready to serve.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEESKO.






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