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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 1.9 g
  • Cholesterol: 157.7 mg
  • Sodium: 177.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Crawfish Mushroom Creole (hcg) calories by ingredient
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Crawfish Mushroom Creole (hcg)

Submitted by: SNAPSHOTSTACY

Introduction

1 protein, 1 vegetable 1 protein, 1 vegetable
Number of Servings: 3

Ingredients

    Crawfish Tail Meat (Boudreaux's), 340 gram
    Mushrooms, fresh, 390 grams
    Chicken Stock, .5 cup
    Granulated Garlic
    Dehydrated Chopped Onion
    Thyme
    Basil
    Oregano
    White pepper
    Black pepper
    Cayenne pepper
    Paprika

Directions

Slice mushrooms.
In a large saucepan, cook mushrooms, stock, & spices (to taste - I used a dash here and a dash there of each). Cook until mushrooms begin to get tender and then throw in crawfish.
Cook until heated through.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SNAPSHOTSTACY.






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