SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Tofu cheese scrambler calories by ingredient
Report Inappropriate Recipe

Tofu cheese scrambler

Submitted by: LAVSAHREV


Number of Servings: 4

Ingredients

    1block of firm tofu drained
    2tbsp of olive oil
    1oinion chopped
    1celery stalk chopped
    2 Tbsp of sundries tomatoes
    1/4 cup soy cheese ( mozzarella)
    Curry powder

Directions

Chop onions and celery
Sauté with olive oil
Drain tofu and scramble with fingers in a colander
Add to the veggies
Throw in the curry, mix
Add the tomatoes
Warm through

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAVSAHREV.






Great Stories from around the Web


Rate This Recipe