SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 9.3 g
  • Cholesterol: 80.5 mg
  • Sodium: 309.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Butternut Salmon en Foil calories by ingredient
Report Inappropriate Recipe

Butternut Salmon en Foil

Submitted by: COPPERHEAD71
Butternut Salmon en Foil

Introduction

Try this with a side of harvest grains cranberry pilaf for a meal that is not only delicious and good for you, but is also weeknight friendly with a prep and cook time of just 20 minutes. Enjoy!

Follow my weight loss journey through healthy cooking! For a video demonstration of this recipe, and many more delicious dishes, "like" Colleen's Kitchen on Facebook at http://www.facebook.com/ColleensKitchen1
Try this with a side of harvest grains cranberry pilaf for a meal that is not only delicious and good for you, but is also weeknight friendly with a prep and cook time of just 20 minutes. Enjoy!

Follow my weight loss journey through healthy cooking! For a video demonstration of this recipe, and many more delicious dishes, "like" Colleen's Kitchen on Facebook at http://www.facebook.com/ColleensKitchen1

Number of Servings: 2

Ingredients

    1/2 lb. raw salmon filet
    1/4 cup dry white wine
    Pinch of coarse sea salt
    Freshly ground black pepper
    1/2 lb. butternut squash, peeled, seeded and cubed
    1/4 cup sundried tomatoes, chopped (dry, not packed in oil)
    1 sprig rosemary
    1 cinnamon stick

Directions

Preheat oven to 350.

Line a baking sheet with a large piece of aluminum foil. Lay the salmon filet in the center. Drizzle the wine over the salmon then sprinkle with the salt and pepper. Put the butternut squash cubes over the top of the salmon then the sundried tomatoes. Top with a whole sprig of rosemary and a cinnamon stick. Lay another sheet of foil over the top and seal around the edges by folding the edges over twice -- you must have a tight seal.

Bake for 15 minutes or until the salmon is cooked through and the squash is tender. Be careful when removing from the oven, the package will be puffed up and full of hot air.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user COPPERHEAD71.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe