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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 4.6 g
  • Cholesterol: 11.2 mg
  • Sodium: 70.0 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.7 g

View full nutritional breakdown of CLEAN Mango Cardamom Blast Smoothie calories by ingredient
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CLEAN Mango Cardamom Blast Smoothie



CLEAN Recipes by Jenny Nelson CLEAN Recipes by Jenny Nelson
Number of Servings: 2


    2 ripe mangoes, peeled and diced
    1 c coconut water
    2 tbs coconut flakes
    zest and juice of 1 lime
    1/2 tsp cardamom powder
    1/2 - 1 cup of ice cubes
    add 1/2 scoop natural protein powder
    1 tbs ground flax meal


belnd all in a blender until smooth

Serving Size: makes 2 large smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user FITNESSFOODIE.

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