SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Braised Russian Kale calories by ingredient
Report Inappropriate Recipe

Braised Russian Kale

Submitted by: CHANZLIKWILCOX


Number of Servings: 2

Ingredients

    2 teaspoons extra virgin olive oil
    1 small onion, thinly sliced
    1 clove garlic, minced
    1 thai chili pepper, cut in half and de-seeded
    1/4 cup cider vinegar
    2 cups Russian Kale, chopped

Directions

Heat oil in pan over medium high heat. Add onions. Saute until soft. Add garlic and pepper. Cook 2 more minutes. Deglaze with cider. Add kale and cook until it's about 1/3 of its original size.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






Great Stories from around the Web


Rate This Recipe