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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 3.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 300.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Healthier Crustless Spinach Quiche calories by ingredient
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Healthier Crustless Spinach Quiche

Submitted by: TLB1630

Introduction

Creamy, delicious and Healthy too with 137 fewer calories!! Creamy, delicious and Healthy too with 137 fewer calories!!
Number of Servings: 8

Ingredients

    1 tbsp Olive Oil
    1 med Onion, chopped
    1 10oz pkg frozen leaf Spinach, thawed and drained
    8 Laughing Cow wedges
    1 1/2cups egg substitute
    1/4 tsp ground Back Pepper

Tips

Can bake in 13x9 pan as well; Any Laughing Cow can be substituted.


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Directions

1. Preheat oven to 350 F. Lightly grease 9-inch pie pan.
2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft.
3. Stir in spinach and continue cooking until excess moisture has evaporated.
4. In large bowl, beat egg subsitute until fluffy, then add in cheese wedges and pepper, blending well.
5. Stir in gently spinach mixture and blend.
6. Pour mixture into prepared pie pan.
7. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for another 10 minutes before slicing then serving.






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