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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 8.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 501.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Sausage, apple, fresh pumpkin soup calories by ingredient
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Sausage, apple, fresh pumpkin soup

Submitted by: JEMPOWER

Introduction

I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt) I was looking to make a pumpkin soup that was more savory with a touch of sweet and very little salt (I added no salt)
Number of Servings: 4

Ingredients

    *Pork Sausage, 2 patty, cooked
    Apples, fresh, 3 cup, quartered or chopped
    Celery, raw, 2 stalk, large (11"-12" long)
    Onions, raw, 1 cup, chopped
    Pumpkin, cooked, 2 cup, mashed
    Nutmeg, ground, 1 tbsp
    Ginger, ground, 1 tbsp
    Garlic, 3 cloves
    *1 bay leaf, 1 serving
    Water, tap, 4 cup (8 fl oz)
    Poultry seasoning, 2 tbsp
    *Crushed Red Pepper, 2 tsp

Tips

You can actually be baking the pumpkin while prepping the vegetables for the soup.


Directions

First put pie pumpkin in oven at 350 degrees with seeds removed for one hour. Cook until soft, remove flesh and hopefully you'll get 2 cups.

Second Combine sausage, olive oil, chopped apples, chopped celery, chopped onion, and garlic in sauce pan. Saute until Apples are soft.

Next Step add the pumpkin, poultry seasoning, nutmeg, ginger, bay leaf and water to the stew. Put a lid on the pan and turn to medium low and let cook for 45 minutes until tender. Remove bay leaf and serve.

Serving Size: 1cup

Number of Servings: 4

Recipe submitted by SparkPeople user JEMPOWER.






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