Bean and cream alfredo sauceSubmitted by: MEGABOMB
IntroductionVegan alfredo sauce with plenty of protein and very little fat. Vegan alfredo sauce with plenty of protein and very little fat.
1 1/2 c canned navy beans or northern beans, drained and rinsed
1 tbsp extra virgin olive oil
1 small white onion, finely chopped
4 garlic cloves, minced
5 large fresh sage leaves
1 tbsp lemon juice
1 c Soy milk
1 c vegetable stock
1/4 tsp ground thyme
sea salt, to taste
freshly ground black pepper
Taking care not to burn yourself, pour the mixture into a blender and blend on high for about a minute until very smooth.
Makes 4 servings. Serve over pasta and steamed vegetables (not included in nutritional count here).
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
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My whole family loved this recipe. It was absolutely delicious. I used it as a base for a vegan potato chowder, so combined both chowder and alfredo recipes at the end ... fabulous!! Even my 18 yr old carnivore son loved it ... a true hit. I substituted original flavor almond milk for the soy. - 11/16/10