- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.8
- Total Fat: 2.4 g
- Cholesterol: 4.0 mg
- Sodium: 1,185.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.6 g
- Protein: 12.1 g
Savory Bean and Spinach SoupSubmitted by: BRANDI.FEY
IntroductionRecipe found at Fitness Magazine Recipe found at Fitness Magazine
3 14-oz. cans vegetable broth
1 15-oz. can tomato puree
1 15-oz. can small white beans or Great Norhtern beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup finely chopped onion
1 tsp. dried basil
1/4 tsp. salt
1/4 tsp. black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
6 Tbsp. Parmesan cheese, for garnish
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2.5 to 3.5 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.