- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,604.1 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.8 g
- Protein: 4.6 g
Creamy Cauliflower & Chive SoupSubmitted by: APATRICIAO521
Cauliflower, raw, 1 head, large (6-7" dia) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Vegetable Broth, 6 cup (remove)
Garlic, 2 clove (remove)
Fresh Chives, 2 tbsp chopped (remove)
Basil, 1 tbsp (remove)
Salt, .25 tsp (remove)
Pepper, black, .25 tsp (remove)
2. Add vegetable broth and cauliflower florets to onion and bring to a boil; cover and let simmer for 25 minutes until cauliflower is soft.
3. Spoon 1/2 soup mixture into blender and blend on low power for 2-3 minutes until creamy; repeat this step with remaining half of soup until all is blended and soup is creamy without any chunks.
4. Return soup to pot and add chive, basil, and black pepper; continue to season to taste.
5. Serve hot and with a side of your favorite biscuit for dipping!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user APATRICIAO521.