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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 48.3 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Tropical Smoothie

Submitted by: KISSYTINA

Introduction

A delicious tropical flavored smoothie!

Using frozen fruit, this is super easy to whip up! Makes 1 large smoothie. (You can easily split this into two smaller glasses to make small smoothies.)
A delicious tropical flavored smoothie!

Using frozen fruit, this is super easy to whip up! Makes 1 large smoothie. (You can easily split this into two smaller glasses to make small smoothies.)

Number of Servings: 1

Ingredients

    Great Value Frozen Mixed Fruit (Strawberries, Peaches, Mangos and Pineapples), no sugar added-- 1 1/2 Cups
    Orange Juice-- 1 Cup
    Great Value Fat Free Vanilla Yogurt-- 1/3 Cup
    Honey-- 1 Tbsp

Tips

Do not allow the fruit to thaw. Using the frozen fruit is what allows you to make this smoothie without extra ice.


Directions

Combine ingredients in a blender. Blend until smooth. If you like a thinner consistency, add more juice. Pour smoothie into desired container(s).

Serving Size: Makes 1 large smoothie or 2 smaller smoothies.

Number of Servings: 1

Recipe submitted by SparkPeople user KISSYTINA.





TAGS:  Snacks | Drink | Snacks Drink |

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