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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 1.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 1,121.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of WW Chicken Tortilla Soup calories by ingredient
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WW Chicken Tortilla Soup

Submitted by: MARCIEMAL27

Introduction

Amazing soup with low calories. Add low fat sour cream and cheese to make it extra yummy. Amazing soup with low calories. Add low fat sour cream and cheese to make it extra yummy.
Number of Servings: 10

Ingredients

    1 medium onion, chopped
    4 garlic cloves, minced
    1 can of Bush's Black Beans, rinsed
    1-4 chicken breats, depending on how much you want (recipe is based on one breast)
    2 cups frozen corns
    1/2 cup water
    2 tsp cumin
    1tsp chili powder
    1/4 tsp cayenne pepper
    4 (14oz) cans of chix broth
    2 (14oz) cans diced tomatoes
    2 (8oz) cans tomato sauce

Directions

sautee onion,garlic, and chicken. Add to pot and add the remaning items. Bring to a boil and simmer for 30-45 min. Add tortilla chips, ff sour cream and cheese for extra yummy.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARCIEMAL27.






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