- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 115.9
- Total Fat: 2.9 g
- Cholesterol: 7.3 mg
- Sodium: 502.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.5 g
- Protein: 2.2 g
Mashed Sweet Potato with NutmegSubmitted by: ILIKEJAM
IntroductionA twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar
-Sweet potato, 3 sweet potato, 5" long
-Milk, 1%, .5 cup recommended but judge based on preferred consistency (can substitute veg broth or water)
-Butter, salted, 1 tbsp
-Salt & Pepper to taste (1 tsp each)
-Nutmeg, ground, 1 tsp (to taste)
2. cut into 1-2 inch cubes and boil 10 min or until tender
3. Using a masher or hand blender mash potatoes until no large pieces remain.
4. Add in remaining ingredients and blend again until a smooth fluffy texture has been reached.
Makes approximately 4-5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ILIKEJAM.