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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 0.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 101.9 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Pumpkin Banana Fat Free Smoothie By Drea calories by ingredient
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Pumpkin Banana Fat Free Smoothie By Drea

Submitted by: LOSINGDREA

Introduction

A great way to use up that extra canned pumpkin you may have left over from another recipe as I did. Not for those who are watching their sugar or carb intake. This one is almost 10g protein but has loads of carbs and sugars. With that said I would not suggest having this one all the time but certainly a great one for those who work out hard and need that cook energy drink that is quick and easy to make and take on the go. A great way to use up that extra canned pumpkin you may have left over from another recipe as I did. Not for those who are watching their sugar or carb intake. This one is almost 10g protein but has loads of carbs and sugars. With that said I would not suggest having this one all the time but certainly a great one for those who work out hard and need that cook energy drink that is quick and easy to make and take on the go.
Number of Servings: 2

Ingredients

    2 Cups Fat Free Skim Milk
    4oz. Libby's 100% Pure Pumpkin
    16oz (2 Cups) Banana Frozen
    1/4 tsp. Ground Nutmeg
    1/4 tsp. Pumpkin Pie Spice
    1 tsp. Ground Cinnamon
    4 Packets Sweet N Low Sweetener or Sweetener of Choice

    1 Blender

Tips

If you don't enjoy the spice flavor you might try leaving out the spices and just enjoying the pumpkin with the banana alone and still this would be quite enjoyable.


Directions

Put all ingredients in Blender in order they are listed and blend until smooth. Pour into glasses, serve with a straw for slower consumption and added enjoyment!

Serving Size: Makes 5 1 Cup Servings/ 2.5 8oz Servings!

Number of Servings: 2.5

Recipe submitted by SparkPeople user LOSINGDREA.






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