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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Spicy Fiesta Bean soup calories by ingredient
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Spicy Fiesta Bean soup

Submitted by: DOJORAT


Number of Servings: 8

Ingredients

    2 cans black beans drained and rinsed
    1 can garbanzo beans drained and rinsed
    1 box plus 1 can low fat chicken broth
    1 can diced tomatoes
    6 mini sweet peppers assorted colors chopped
    3 green onions chopped
    1 cup yellow onion chopped
    3 cloves garlic chopped
    4 oz brown rice penne pasta
    1 tbls chili powder
    1 tbls cumin
    1/2 tbls paprika
    1/8 tsp cayenne powder
    salt and pepper to taste
    1 tbls olive oil

Directions

Serving Size: 6 1.5 cup servings

Saute onions, green onion, peppers, and garlic in olive oil until tender. Add Chili powder, cumin, cayenne and paprika. Saute a minute longer. Add chicken broth, black beans, garbanzo beans,and tomatoes. Salt and pepper to taste. Bring to boil. Add pasta and cook until pasta is tender. You may need to add up to 1/2 cup more water once the pasta starts cooking.
Serve and enjoy!






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