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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Mango Salsa

Submitted by: SWIFTCHIC

Introduction

This is good with fish or tortilla chips! This is good with fish or tortilla chips!
Number of Servings: 4

Ingredients

    1 large mango, chopped
    1 red pepper, chopped
    1/2 small red onion, chopped
    1/4 cup fresh cilantro chopped
    4 TB lime juice
    salt and pepper to taste
    Optional: jalepeno

Directions

chop mango, red pepper, red onion and cilantro. Mix together with lime juice, salt and pepper. Enjoy!

Serving Size: 1/3 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SWIFTCHIC.






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