Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 353.1
- Total Fat: 25.7 g
- Cholesterol: 106.0 mg
- Sodium: 224.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.0 g
- Protein: 21.8 g
View full nutritional breakdown of Meatloaf calories by ingredient
Meatloaf
Submitted by: CROOKEDBIRDIntroduction
You can also omit the onion soup mix and add your own onion, bell peppers, and seasonings. (not included in calorie count). Ground turkey would be fewer calories. You can also omit the onion soup mix and add your own onion, bell peppers, and seasonings. (not included in calorie count). Ground turkey would be fewer calories.Number of Servings: 8
Ingredients
-
2 lb ground beef
18 whole wheat saltines
1pkg. onion soup dry mix
1/4 cup 2% milk
1 whole egg
Tips
you can also substitute the milk with BBQ sauce or catsup, or add a few drops of smoke sauce, or worcestershire sauce.
Directions
Heat oven to 350 degrees
Have ready an 8x8 ungreased pan
Put meat in med/lg bowl.
Crush saltines and add to meat.
add dry onion soup mix, milk, and egg.
Mix well, form oblong shape and place in ungreased square pan
Serving Size: makes 9 half inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CROOKEDBIRD.
Have ready an 8x8 ungreased pan
Put meat in med/lg bowl.
Crush saltines and add to meat.
add dry onion soup mix, milk, and egg.
Mix well, form oblong shape and place in ungreased square pan
Serving Size: makes 9 half inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user CROOKEDBIRD.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
