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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 13.3 g
  • Cholesterol: 36.2 mg
  • Sodium: 785.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.8 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: ALWROBEL


Number of Servings: 12

Ingredients

    1/2 cup each:
    Baby Lima
    Northern
    Navy
    Black-eyed Peas
    6C Chicken Broth
    2 onions, chopped
    1 TBS oil
    6-8 cloves of garlic
    7 oz. diced green chilies
    2-3 tsp ground cumin
    2 tsp dried oregano leaves
    1.5C Brown or Wild Rice (optional and not included in this nutrition info)
    1C White Corn
    1 tsp Cayenne pepper
    4C cooked and diced chicken
    1C Sour Cream
    3C Monterey Jack Cheese

    Optional:
    Sour Cream, cheese, green onions, diced tomatoes or cilantro to serve.

Directions

Day Before:
1) Soak Beans Overnight
1/2 cup each:
Baby Lima
Northern
Navy
Black-eyed Peas
Rinse & Cover with water bring to boil, then simmer 45-60 mins till tender
2.) Cook Rice (this is optional, this nutrition info does not include rice)

Day of:
1.) Combine beans and broth in large pot, simmer covered for 2 hrs.
2.) Saute onions in oil until golden.
3.) Add onions, garlic, green chilies, cumin, oregano, cayenne pepper and chicken to mixture. Simmer for another 30 mins.
4.) Add sour cream and jack cheese, heat until melted.


Serving Size: Makes appx. 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ALWROBEL.






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