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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 718.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Simple Chili- gluten, dairy, egg, nut, soy free calories by ingredient
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Simple Chili- gluten, dairy, egg, nut, soy free

Submitted by: MAMABOARDLEY

Introduction

My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free.
Number of Servings: 38

Ingredients

    7 cup Hunts 100% natural Diced Tomatoes
    210 oz Contadina Tomato Sauce
    lean Hamburger, 48 oz
    6-8 cup Dried Dark Red Kidney Beans
    2/3 Cup Chili powder
    2 tbsp Cayenne Pepper
    1.5 cup, chopped Onions, raw
    1 tsp. Cumin Powder

Directions

You want to reconstitute the beans by soaking them for 6-8 hours in a large stock pot (12 quarts). Then bring them to a boil and cook them for about an hour. DO NOT ADD SALT! They will stay hard if you do. Once the beans are desired tenderness, Strain them and rinse them. It will reduce the bean after affect. :) Set aside for a moment.
In the same pot, now rinsed, throw in the diced onion for about 5-7 minutes on med heat. Then add hamburger. Add a couple TBSP of salt. Mix and brown until meat is fully cooked.
Remove and drain the meat. Set aside with beans.
In pot, add sauce, tomatoes and seasonings. Bring to a gentle boil on med-hi. Once heated, reduce temperature to low; add beans and meat back in. You can serve in as little as 10 minutes or let it simmer, stirring occasionally up to an hour or so. I then sort it into containers and freeze some for easy meals later on.

Serving Size: 38 - 1 1/4 cup servings

Number of Servings: 38

Recipe submitted by SparkPeople user MAMABOARDLEY.






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