- Servings Per Recipe: 38
- Amount Per Serving
- Calories: 221.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 718.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 8.4 g
- Protein: 8.9 g
Simple Chili- gluten, dairy, egg, nut, soy freeSubmitted by: MAMABOARDLEY
IntroductionMy family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free. My family loves chili and were happy to see after changing a few ingredients that we are able to still enjoy it while eating gluten free.
7 cup Hunts 100% natural Diced Tomatoes
210 oz Contadina Tomato Sauce
lean Hamburger, 48 oz
6-8 cup Dried Dark Red Kidney Beans
2/3 Cup Chili powder
2 tbsp Cayenne Pepper
1.5 cup, chopped Onions, raw
1 tsp. Cumin Powder
In the same pot, now rinsed, throw in the diced onion for about 5-7 minutes on med heat. Then add hamburger. Add a couple TBSP of salt. Mix and brown until meat is fully cooked.
Remove and drain the meat. Set aside with beans.
In pot, add sauce, tomatoes and seasonings. Bring to a gentle boil on med-hi. Once heated, reduce temperature to low; add beans and meat back in. You can serve in as little as 10 minutes or let it simmer, stirring occasionally up to an hour or so. I then sort it into containers and freeze some for easy meals later on.
Serving Size: 38 - 1 1/4 cup servings
Number of Servings: 38
Recipe submitted by SparkPeople user MAMABOARDLEY.