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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 2.5 g
  • Cholesterol: 70.7 mg
  • Sodium: 175.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 39.2 g

View full nutritional breakdown of Cucumber Chicken Boats calories by ingredient
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Cucumber Chicken Boats

Submitted by: GARANAYA

Introduction

This is a very easy and low fat chicken recipe that could be a whole meal for lunch or dinner. This is a very easy and low fat chicken recipe that could be a whole meal for lunch or dinner.
Number of Servings: 1

Ingredients

    1 medium cucumber, peeled
    1/2 cup wild rice
    1/2 chicken breast
    2 oz plain yogurt, low-fat
    1 tbsp dried coriander
    1 tsp ginger
    1 tsp garlic powder

Directions

Cut the cucumbers lengthwise and remove the seeds. Save the seeds.
Mix the yogurt with the garlic, ginger and coriander leaves. Add the rice, chicken and cucumber seeds. Mix well.
Fill the cucumbers with this mixture.


Number of Servings: 1

Recipe submitted by SparkPeople user GARANAYA.






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Member Ratings For This Recipe

  • HEATHERBRIE1

    Very Good
    1 of 1 people found this review helpful
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    I liked this a lot. It took a bit longer to make than I thought. I was nice to look at as well!!! - 4/26/08

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  • TIFFANYW87

    Incredible!
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    I loved this recipe! I Didn't have ginger or coriander, but added onion powder an dill, and used garlic and olive oil cous cous in place of rice.... either way wonderful light recipe, and it served 2!!! Thanks! - 9/24/07

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