SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 8.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 510.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.9 g

View full nutritional breakdown of Spicy Minute Steak calories by ingredient
Report Inappropriate Recipe

Spicy Minute Steak

Submitted by: MONIRAQ

Introduction

Quick cooking minute steak with a kick! Quick cooking minute steak with a kick!
Number of Servings: 2

Ingredients

    2 t. olive oil
    2-4 oz. minute steaks
    2 T flour
    1 can Rotel
    Juice of 1 lime
    Salt & Pepper to season flour

Tips

If you're in a big hurry, you can soak the steaks in lime juice instead of adding it to the Rotel then dredge them in flour. The lime juice helps to start the cooking process and the meat cooks a little faster.


Directions

Preheat olive oil in a non-stick skillet.
Season flour with salt and pepper.
Dredge minutes steaks in seasoned flour.
Place steaks in skillet and cook for 4-5 minutes per side (or to your liking).
Once browned and cooking on second side, add can of Rotel tomatoes and lime juice.
Bring to a mild boil, turn heat down to low, cover and cook for approximately 15-25 minutes.
Serve over rice or egg noodles.

Serving Size: Makes 2 steaks






Great Stories from around the Web


Rate This Recipe