Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,397.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 106.4 mg
- Total Carbs: 328.4 g
- Dietary Fiber: 49.9 g
- Protein: 20.8 g
View full nutritional breakdown of Yam Soup calories by ingredient
Yam Soup
Submitted by: LDOMINYIntroduction
Spicey with fresh ginger Spicey with fresh gingerNumber of Servings: 1
Ingredients
-
2 lbs of yams
1 cup onion
1 cup yellow or red sweet pepper
1 tbsp chopped ginger root
5 1/2 cups of chicken stock/broth
2 tsp cumin
3/4 tsp coriander
1/2 tsp cayenne (adjust as desired)
Tips
Directions
Put all ingredients into a crock pot. Cook at LOW for 4 hours. Puree or mash if desired. Delicious.
Serving Size: 1 1/2 cups per serving
Number of Servings: 1
Recipe submitted by SparkPeople user LDOMINY.
Serving Size: 1 1/2 cups per serving
Number of Servings: 1
Recipe submitted by SparkPeople user LDOMINY.
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