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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,397.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.4 mg
  • Total Carbs: 328.4 g
  • Dietary Fiber: 49.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Yam Soup calories by ingredient
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Yam Soup

Submitted by: LDOMINY

Introduction

Spicey with fresh ginger Spicey with fresh ginger
Number of Servings: 1

Ingredients

    2 lbs of yams
    1 cup onion
    1 cup yellow or red sweet pepper
    1 tbsp chopped ginger root
    5 1/2 cups of chicken stock/broth
    2 tsp cumin
    3/4 tsp coriander
    1/2 tsp cayenne (adjust as desired)

Directions

Put all ingredients into a crock pot. Cook at LOW for 4 hours. Puree or mash if desired. Delicious.

Serving Size: 1 1/2 cups per serving

Number of Servings: 1

Recipe submitted by SparkPeople user LDOMINY.






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