SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 4.7 g
  • Cholesterol: 64.7 mg
  • Sodium: 482.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.0 g

View full nutritional breakdown of Corn Flake baked pork chops calories by ingredient
Report Inappropriate Recipe

Corn Flake baked pork chops

Submitted by: TXMOMMA1


Number of Servings: 6

Ingredients

    3 cups corn flakes
    1.75 lbs boneless sirloin pork chops
    1 tsp Mrs. Dash
    1/4 tsp Tony Chachere's
    1/3 cup egg substitute

Directions

Crush corn flakes, I put them in a large ziploc bag and rolled with rolling pin. Dip chops in egg mixture and then coat with corn flakes. Either put seasoning in egg mix or directly on chops. Bake at 375 for 20-30 minutes or until pork chops are cooked through.



Serving Size: 6 servings about 4.5 oz each serving

Number of Servings: 6

Recipe submitted by SparkPeople user TXMOMMA1.






Great Stories from around the Web


Rate This Recipe