4.6 of 5 (59)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.8
  • Total Fat: 2.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 956.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 43.0 g

View full nutritional breakdown of Best tuna "salad" calories by ingredient
Report Inappropriate Recipe

Best tuna "salad"

Submitted by: DAQUIRI_CHERI
Best tuna

Introduction

Quick easy and deliciouse... Try something new and be amazed! Quick easy and deliciouse... Try something new and be amazed!
Number of Servings: 1

Ingredients

    1 can tuna in water (drained)
    1/3 c dried cranberries
    1/2 fuji apple chopped
    1 green onion chopped
    2 tbs fat free miracle whip( to taste)
    Salt (to taste)
    Romaine lettuce

Directions

Mix all ingredients in a medium sized bowl except lettuce. Place lettuce on plate and top with tuna salad.
yield: 1 serving

This makes just one serving, calorie speaking, but its enough to feed an adult and two small children!

Number of Servings: 1

Recipe submitted by SparkPeople user DAQUIRI_CHERI.




TAGS:  Fish | Lunch | Fish Lunch |


Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • TOTHETEETH

    Incredible!
    6 of 6 people found this review helpful
    report inappropriate post
    I have made this recipe many times, and it's just as good with chicken as it is with tuna. Also, substituting raisins for the cranberries and adding celery is pretty awesome too! Very flexible recipe, as you can see, and very fresh and light. Jum jum!! - 1/14/08

    Was this review helpful?   Yes  No
  • DIANE7786

    Incredible!
    5 of 6 people found this review helpful
    report inappropriate post
    This is great. I tossed the apple in a little lemon juice to prevent browning. - 3/17/10

    Was this review helpful?   Yes  No
  • ALIDOG819

    Incredible!
    4 of 4 people found this review helpful
    report inappropriate post
    This was SO GOOD! It's got everything I was looking for: Protein, low fat, creamy, sweet, savory. It's awesome. Usually I'm hungry about two hours after lunch, but not with this! I ate it with two Wasa crackers and that's all I needed.

    Thanks for submitting this DAQUIRI_CHERI!! - 4/8/08

    Was this review helpful?   Yes  No
  • IAMKRISTY

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I ate it wrapped in leaf lettuce. Yummy! - 7/29/10

    Was this review helpful?   Yes  No
  • THINTRISH

    Incredible!
    3 of 3 people found this review helpful
    report inappropriate post
    I divided this recipe into half and served it on light whole grain bread. What a fantastic, if just a little messy, sandwich. - 5/7/08

    Was this review helpful?   Yes  No
  • IMAGINE_IT

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    Well i finally made it and it was really good!! I never tried apples in my own Tuna salad but the apple gave it such a refreshing Taste..i also added some sliced tomatoe...just because i like tomatoes with almost anything :) Thanks for this recipe!! It is fantastic :) - 4/7/09

    Was this review helpful?   Yes  No
  • JWBAMWCW

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    very tasty and filling 6 pts on w.w. - 5/20/08

    Was this review helpful?   Yes  No
  • LEOVIRGO_MOM3


    2 of 2 people found this review helpful
    report inappropriate post
    Good but much better with chicken. - 1/26/08

    Was this review helpful?   Yes  No
  • ROBIN113056

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    I am a 'grazer' so i can munch a bite ot two all day between bkft and dinner and know i'm not 'cheating' - 1/17/08

    Was this review helpful?   Yes  No
  • WANNABFIT27

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I am usually not a big fan of tuna salad but this was AWESOME! This makes a really tasty lunch that you look forward to eating, and I didn't have to adjust the recipe at all. I ate it on wasa multigrain crackers and it was mmm mmm good!!! Thank you for sharing. - 3/19/08

    Was this review helpful?   Yes  No
  • SOOKIE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I'm speechless ... didn't think I'd like it. I LOVE it!!! Didn't have green onions, used regular and threw in some finely chopped celery. - 1/15/08

    Was this review helpful?   Yes  No
  • MARBEARLADY

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    I don't like mayo, so I used plain non-fat yogurt, which is really good! - 1/4/08

    Was this review helpful?   Yes  No
  • MORRIGAN11

    Very Good
    report inappropriate post
    I loved the additions, great way to beef it up and add more substance without a lot of calories. DH was not too thrilled but he eats tuna straight from the can so what does he know. - 4/28/13

    Was this review helpful?   Yes  No
  • POETICA7

    Incredible!
    report inappropriate post
    Loved this. I too tossed with lemon juice to keep apple from browning. I also added some celery and a few green grapes. Yum! - 2/1/13

    Was this review helpful?   Yes  No
  • KALENA1223

    Incredible!
    report inappropriate post
    I made this for lunch yesterday and was pleasantly surprised. I really enjoyed the taste of that hint of sweet in the tuna. I stuffed the tuna in a whole grain pita pocket. DELICIOUS! - 1/20/13

    Was this review helpful?   Yes  No
  • JACTIM


    report inappropriate post
    Excellent! Thank you for posting this one! - 7/27/12

    Was this review helpful?   Yes  No
  • PRSLYFMLY

    Incredible!
    report inappropriate post
    really great! quick and easy ate it as a pocket sandwich with pita bread. - 5/15/12

    Was this review helpful?   Yes  No
  • DALMOM2007

    Incredible!
    report inappropriate post
    Loved it. Totally full of flavor and very filling! An absolute favorite of mine. - 2/25/12

    Was this review helpful?   Yes  No
  • SANSEW

    Incredible!
    report inappropriate post
    We love this. I double the recipe and get 4 servings out of it. I'm surprised that the apple doesn't turn brown without using lemon. I've discarded my old tuna salad recipe since discovering this one. Yummmmm - 1/14/12

    Was this review helpful?   Yes  No
  • GLITTERBOOTS

    Very Good
    report inappropriate post
    At first I thought - cranberries apples and tuna? That can't taste good. But it does! - 1/14/12

    Was this review helpful?   Yes  No
  • JOANGELI

    Incredible!
    report inappropriate post
    Awesome! I substituted red seedless grapes for dried cranberries and it was yummy! - 12/25/11

    Was this review helpful?   Yes  No
  • GREATDESTINY

    Very Good
    report inappropriate post
    Very good! Love the suggestion for celery. I will add chopped water chestnuts next time. Agree would work well with diced chicken or turkey too! - 10/31/11

    Was this review helpful?   Yes  No
  • LMARZIANO

    Incredible!
    report inappropriate post
    Delicious choice for lunch. - 7/21/11

    Was this review helpful?   Yes  No
  • LISHYSUE

    Very Good
    report inappropriate post
    I was reluctant to try this with tuna, have had something similar with chicken. I am glad I got out of my comfort zone and tried something new. This makes ALOT of lunch! I used dried cherries in place of the cranberries and added celery. Thank you for sharing! Very tasty!! - 7/14/11

    Was this review helpful?   Yes  No
  • FEYCAT

    Very Good
    report inappropriate post
    I really liked it. I put it on whole grain bread with romaine and used the lowfat olive oil mayo as well as toning down the apple a little bit. It turned out great. Thanks so much!! - 7/6/11

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account