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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 21.8 g
  • Cholesterol: 29.5 mg
  • Sodium: 1,595.0 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Spanikopita Crab Bake calories by ingredient
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Spanikopita Crab Bake

Submitted by: KITHKINCAID


Number of Servings: 4

Ingredients

    8 oz (1/2 package) phyllo dough
    1 pkg imitation crab - flake style
    1 pkg frozen spinach, thawed & drained
    6 oz President fat free feta cheese
    1/3 cup reduced fat shredded cheese
    2 tbsp reduced fat cream cheese
    2 tbsp light mayo
    2 tbsp lemon juice
    1 tbsp dijon mustard
    2 cloves garlic, minced
    2 tbsp dried parsley (or 1/2 cup fresh)
    1 tbsp dried dill (or 1/2 cup fresh)
    1 tbsp dried basil (or 1/4 cup fresh)

    For dough:
    2 tbsp light margerine
    2 tbsp extra virgin olive oil



Directions

With a fork, mash together crab, spinach, cheeses, spices, mustard & mayo in a bowl. Set aside.

Melt together margerine & olive oil in microwave for approx. 20 seconds. With a pastry brush, grease a 9x9 baking dish and begin to layer in phyllo dough 3 sheets at a time, using more of the margerine mix to grease between each layer. Every 6 sheets of dough, layer in some of the crab & spinach mix and then top with another layer of dough like a lasagna. You should get about 3 layers of mix and 4 layers of dough. Make sure the dough is your top layer and is greased well.

Bake in a 350 degree oven for 25-30 minutes until top is brown.

Nutrition info is for 4 servings - I like my slices to be big, but you can get 6 servings out of this recipe and save a few calories if you'd like to serve this with something else on the side.

Serving Size: Makes 4-6 Servings





TAGS:  Fish | Dinner | Fish Dinner |

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