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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Brown Rice with tomato and black beans calories by ingredient
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Brown Rice with tomato and black beans

Submitted by: BARKOCYM


Number of Servings: 6

Ingredients

    *Publix Instant Brown Rice, 1.5 cup (remove)
    Beans, black, 1.75 cup (remove)
    *Canned diced tomato, no salt added, 1.75 cup (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Oregano, ground, 1 tsp (remove)
    Garlic powder, 1 tsp (remove)
    Salt, .5 tsp (remove)
    1 chopped onion

Directions

Sautee onion in olive oil until soft. Add Beans and tomatoes WITH liquid. Bring to boil then add seasonings and rice. Simmer for 5 to 10 minutes or until rice is tender. You might need to add more water through the cooking process.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BARKOCYM.





TAGS:  Vegetarian Meals |

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