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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 7.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 511.7 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Barbeque Baked Chicken calories by ingredient
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Barbeque Baked Chicken

Submitted by: ADRIENALINE

Introduction

This was adapted from an allrecipes.com recipe for Carmelized Baked Chicken. We wanted a sauce and the flavor is delicious. This was adapted from an allrecipes.com recipe for Carmelized Baked Chicken. We wanted a sauce and the flavor is delicious.
Number of Servings: 4

Ingredients

    1 lb chicken tenders
    1 Tbl Olive oil
    1/2 cup lite soy sauce
    3/4 cup Ketchup
    3/4 cup honey
    1 garlic clove
    1 tsp Tabasco
    Salt and Pepper

Tips

This is excellent over rice.


Directions

Mix together all ingredients except chicken and cook in a small pot until boiling. Simmer until slightly reduced. Lay chicken tenders out on a baking sheet and pour sauce over chicken. Cook at 350 degrees for 40 minutes.

Serving Size: Makes 4 servings with ample sauce to put over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user ADRIENNIE.






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